We are what we eat – and the diseases we get are the often (at least partly) a result of dietary choices we make.
A study published in the American Heart Association’s journal, Circulation, finds that people who have Southern dietary pattern – characterized by added fats, fried food, eggs, organ and processed meats, and sugar-sweetened beverages – are at a higher risk of heart attacks and sudden cardiac death. Investigators analyzed data from 17,418 participants in Reasons for Geographic and Racial Differences in Stroke (REGARDS) study, a national, population-based, longitudinal study of white and black adults aged ≥45 years, enrolled from 2003-2007. They found 56% higher risk of heart attacks and sudden cardiac death among individuals who eat ‘Southern’ food than those who rarely eat such food.
So next time when you are thinking about what to eat, chose something healthy!
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